I’ve introduced 2 new training programs. The Winter Bulk Hypertrophy Program and the Summer Shred Program.

Powerbuilding program

This is a 12 week hybrid program. Each session begins with big strength based compound movements, followed by bodybuilding accessory work. This program is primarily based on free weights and can be executed in a conventional gym or a home gym with a few slight substitutions for some of the machine work. 
12-Week Powerbuilding Program

Winter Bulk Hypertrophy Program

Winter is here… and that means one thing: it’s GROWTH season. Time to throw on the hoodie, up the calories, and pack on serious MASS. Starting this program in spring or summer? Perfect. Add slabs of lean muscle before you ever hit the beach.

No matter when you start, this is a laser-focused hypertrophy program built to maximize size, strength, and confidence. As a former NFL strength & conditioning coach now working with bodybuilders, elite strongman athletes, and everyday lifters who want to get undeniably jacked, hypertrophy is my specialty — and this program is where I pour all of that expertise.

Across 9 weeks, you’ll follow a Weekly Undulating Periodization model that rotates high-rep/light-load, moderate-rep/moderate-load, and low-rep/heavy-load sessions. This keeps your body adapting, your mind engaged, and your results accelerating. Every session is intentionally designed to drive measurable muscle gain.

You’ll train on a simple, brutally effective 4-day split: Upper Push/Pull • Lower • Upper Push/Pull • Lower

A commercial gym setup is ideal — machines, cables, dumbbells, and free weights — but every machine-based movement includes an optional home-gym substitution so you’re never limited.

If you’re ready to grow, this is it. More muscle. More strength. More momentum. The rotating rep ranges keep your training fun, your progress consistent, and your gains undeniable.
Winter Bulk Hyperthophy Program

Summer Shred Program

This is not your typical “cutting” program.

Summer Shred is an 8-week, 5-day training split built to help you get leaner without sacrificing strength, performance, or athleticism. The goal is simple: build a physique that looks good, performs well, and feels functional.

 Each session begins with a high-volume pre-fatigue circuit designed to elevate heart rate, increase work capacity, and maximize muscle recruitment before moving into the main work. From there, you’ll attack heavy compound lifts, functional performance movements, and high-volume accessory training designed to build muscle, improve conditioning, and keep you moving like an athlete.

This program combines:

• Functional performance training

• Strength-focused compound lifts

• Bodybuilding-style hypertrophy work

• Cardio and conditioning every session

• High training density for maximum calorie expenditure

The result is a hybrid system that helps you:

• Build strength while leaning out

• Improve conditioning and work capacity

• Develop an athletic, muscular physique

• Move and perform better inside and outside the gym

 Whether your goal is to get shredded for summer, improve overall fitness, or simply train harder with more purpose, this program delivers a complete blueprint to get strong, functional, and lean.
Summer Shred Program