Looking to join my online training team? TrainHeroic is for you!
I am excited to announce the launch of Team Hammer and Chisel! This is an exclusive group where I will be providing ongoing programming on a weekly basis to my members, through the train heroic coaching app. This team is open to everyone and anyone serious about their fitness. Just a $28/month membership fee. I will be on the team message board within the app on a daily basis, answering questions for the team, getting to know the members and just leading the group! My goal is to create a community within our team and provide elite programming. Again, this programming is ongoing and provided on a weekly basis in real time. At the end of each training cycle I will be hosting a zoom call for the team. Join in and let’s build Team Hammer and Chisel!
I’ve introduced two training programs. The Powerbuilding program and the Physique program.
Powerbuilding program
This is a 12 week hybrid program. Each session begins with big strength based compound movements, followed by bodybuilding accessory work. This program is primarily based on free weights and can be executed in a conventional gym or a home gym with a few slight substitutions for some of the machine work.
12-Week Powerbuilding Program
Physique program
This is a hypertrophy oriented bodybuilding style program that is largely based around machines, cables and DBs. A conventional gym with machine access is recommended.
12-Week Physique Program
