Dialing in Your Nutrition: A Comprehensive Manual for Setting Up Your Own Diet

$100.00

My name is Jon Heck. I am a nutrition coach with a background in strength and conditioning. I hold a degree in exercise physiology and sports nutrition from the University of North Carolina, and have worked with hundreds of nutrition clients over the last decade. I work with people of all demographics and goals. Top athletes, elite strongman competitors, bodybuilders, and hundreds of general population lifestyle clients with all sorts of goals and deficiencies…I have seen it all. But many people cannot afford 1:1 coaching or are not looking for something as intensive as that commitment. Which is why I wanted to provide an affordable, actionable resource to set up your own nutrition.

This eBook is a manual to set up your diet for ANY goal, for any demographic. I cover fat loss, muscle gain, gut health, supplementation, building the metabolism, reverse diet strategies, maintenance phases, hydration, lifestyle tips, cheat meals, and more. Within this manual I provide basic strategies, in depth specific diet examples and case studies, and parameters for setting yourself up for success in all of these areas.

My name is Jon Heck. I am a nutrition coach with a background in strength and conditioning. I hold a degree in exercise physiology and sports nutrition from the University of North Carolina, and have worked with hundreds of nutrition clients over the last decade. I work with people of all demographics and goals. Top athletes, elite strongman competitors, bodybuilders, and hundreds of general population lifestyle clients with all sorts of goals and deficiencies…I have seen it all. But many people cannot afford 1:1 coaching or are not looking for something as intensive as that commitment. Which is why I wanted to provide an affordable, actionable resource to set up your own nutrition.

This eBook is a manual to set up your diet for ANY goal, for any demographic. I cover fat loss, muscle gain, gut health, supplementation, building the metabolism, reverse diet strategies, maintenance phases, hydration, lifestyle tips, cheat meals, and more. Within this manual I provide basic strategies, in depth specific diet examples and case studies, and parameters for setting yourself up for success in all of these areas.