Athletic Development
12 week comprehensive training program for any team sport athlete or fitness enthusiast looking to train like a high level athlete. This program covers the weight room AND field training. Including explosive lifts, top end strength and hypertrophy work, speed training, plyometrics, change of direction, and conditioning. After working in NFL and Division 1 football strength and conditioning for nearly a decade, this program is a reflection of years of experience training the most elite athletes in the world.
12 week comprehensive training program for any team sport athlete or fitness enthusiast looking to train like a high level athlete. This program covers the weight room AND field training. Including explosive lifts, top end strength and hypertrophy work, speed training, plyometrics, change of direction, and conditioning. After working in NFL and Division 1 football strength and conditioning for nearly a decade, this program is a reflection of years of experience training the most elite athletes in the world.
12 week comprehensive training program for any team sport athlete or fitness enthusiast looking to train like a high level athlete. This program covers the weight room AND field training. Including explosive lifts, top end strength and hypertrophy work, speed training, plyometrics, change of direction, and conditioning. After working in NFL and Division 1 football strength and conditioning for nearly a decade, this program is a reflection of years of experience training the most elite athletes in the world.